Event Finder | Natural Grocers

Mar

25

Wed, 2:30 pm - 4:00 pm

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Nutrition Class

Weight Loss

This class is important... as so many people in our population are overweight or obese. Come join in the discussion on ultra processed foods and how our foods have changed over the last 100 years. Learn about low calorie density food choices. And...

Location:

Eugene

Presented by:

Charlie Ross, DO, DipABLM

Mar

28

Sat, 11:00 am - 12:00 pm

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Cooking Demo

Quick Class: MCT Oil

Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...

Location:

Aurora - South

Presented by:

Rebecca Sulentic

Mar

28

Sat, 1:00 pm - 2:00 pm

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Nutrition Class

Maintaining Muscle Mass

It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...

Location:

Lubbock

Presented by:

Lauriena Cruz, CNC, CNT

Mar

28

Sat, 1:30 pm - 2:30 pm

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Nutrition Class

Super Simple Ways to Support Immunity

While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...

Location:

Colorado Springs - South Nevada Ave

Presented by:

Kat Carlson, BA

Mar

28

Sat, 2:00 pm - 3:00 pm

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Nutrition Class

Natural Tips to Support Healthy Sleep

Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...

Location:

Portland - MLK

Presented by:

Audrey Lazzeri

Mar

30

Mon, 6:00 pm - 7:00 pm

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Cooking Demo

Quick Class: What's the Fermented Fuss?

Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!

Location:

Springfield

Presented by:

Charles Cirocco, BA, MHPWM

Apr

1

Wed, 2:30 pm - 4:00 pm

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Nutrition Class

Summing Up The Science of Nutrition

This final class is totally Q&A. A list of 35' questions will be reviewed demonstration the highlights with resources to clear up any confusion about the science of nutrition and the importance of lifestyle choices to one's health.

Location:

Eugene

Presented by:

Charlie Ross, DO, DipABLM

Apr

4

Sat, 11:00 am - 12:00 pm

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Nutrition Class

How to Survive Today’s Food Jungle

Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...

Location:

Cedar Falls

Presented by:

Aerielle Burnett

Apr

4

Sat, 11:30 am - 12:30 pm

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Cooking Demo

Quick Class: Got Chocolate?

Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...

Location:

Arvada - North Wadsworth

Presented by:

Zadie Nassetta

Apr

11

Sat, 11:00 am - 12:00 pm

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Cooking Demo

Foods for Fitness

Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.

Location:

Cedar Falls

Presented by:

Aerielle Burnett

Apr

11

Sat, 11:00 am - 12:00 pm

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Nutrition Class

Demystifying Probiotics

Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...

Location:

Incline Village

Presented by:

Alina Neacy

Apr

11

Sat, 12:00 pm - 1:00 pm

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Cooking Demo

Quick Class: Eggs-Beyond Breakfast

Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...

Location:

Denver - Tennyson and 38th

Presented by:

Emily Blumenshine

Apr

11

Sat, 1:00 pm - 1:30 pm

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Cooking Demo

Quick Class: MCT Oil

Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...

Location:

Liberty

Presented by:

Leslie Hodge, BS

Apr

11

Sat, 2:00 pm - 3:00 pm

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Nutrition Class

The Power of Mushroom Supplements

Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...

Location:

Portland - MLK

Presented by:

Audrey Lazzeri

Apr

15

Wed, 6:00 pm - 7:00 pm

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Cooking Demo

Quick Class: Tasty Turmeric

What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!

Location:

Cedar Falls

Presented by:

Aerielle Burnett

Apr

18

Sat, 11:30 am - 12:30 pm

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Nutrition Class

Give Your Body Some TLC With OPCs!

Think of OPCs as the Optimal Protector of Cells—protecting all cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!

Location:

Arvada - North Wadsworth

Presented by:

Zadie Nassetta

Apr

18

Sat, 2:00 pm - 2:45 pm

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Cooking Demo

Quick Class: What's the Fermented Fuss?

Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!

Location:

Portland - MLK

Presented by:

Audrey Lazzeri

Apr

20

Mon, 6:00 pm - 7:00 pm

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Nutrition Class

Natural Tips to Support Healthy Sleep

Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...

Location:

Springfield

Presented by:

Charles Cirocco, BA, MHPWM

Apr

25

Sat, 11:00 am - 12:00 pm

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Nutrition Class

Turmeric, the Spice of Life

This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...

Location:

Cedar Falls

Presented by:

Aerielle Burnett

Apr

25

Sat, 1:00 pm - 2:00 pm

See Details

Nutrition Class

Give Your Body Some TLC With OPCs!

Think of OPCs as the Optimal Protector of Cells—protecting all cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!

Location:

Liberty

Presented by:

Leslie Hodge, BS

May

9

Sat, 11:00 am - 12:00 pm

See Details

Nutrition Class

Give Your Body Some TLC With OPCs!

Think of OPCs as the Optimal Protector of Cells—protecting all cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!

Location:

Incline Village

Presented by:

Alina Neacy

May

10

Sun, 11:00 am - 12:00 pm

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Nutrition Class

Detox 101

There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...

Location:

Cedar Falls

Presented by:

Aerielle Burnett

May

13

Wed, 6:00 pm - 7:00 pm

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Cooking Demo

Quick Class: MCT Oil

Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...

Location:

Cedar Falls

Presented by:

Aerielle Burnett

May

23

Sat, 11:00 am - 12:00 pm

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Cooking Demo

Paleo Pancakes

Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...

Location:

Cedar Falls

Presented by:

Aerielle Burnett

Jun

6

Sat, 11:00 am - 12:00 pm

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Nutrition Class

Natural Tips to Support Healthy Sleep

Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...

Location:

Cedar Falls

Presented by:

Aerielle Burnett

Aug

14

Fri, 12:00 pm - 2:00 pm

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Cooking Demo

Quick Class: Perk Up Your Health with Coffee

Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...

Location:

Albuquerque - Wyoming Blvd NE

Presented by:

Amy Conner, BS

Sep

17

Thu, 12:00 pm - 2:00 pm

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Nutrition Class

Demystifying Probiotics

Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...

Location:

Albuquerque - Wyoming Blvd NE

Presented by:

Amy Conner, BS

39.709921, -104.987224

Denver - Design District - Alameda and Broadway

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