Feel a cold coming on? Think zinc. Dealing with bouts of acne? Think zinc. Perhaps you’re struggling with male infertility. Or depression. Again, it's zinc to the rescue! But don't we get enough of this important nutrient just by eating healthy? Probably not.

The mountains, streams, valleys, oceans, deserts, and all things are related to our thoughts and actions. All things are in relationship with each other. 

–Nancy Jasmine Wallace, Cherokee Medicine Woman

The health benefits of vitamin D are well documented, but many Americans still have insufficient levels of this important nutrient. A new study published in the journal Nutrients shows that blood levels of vitamin D of at least 30 ng/mL are necessary for optimal cardiometabolic health.

Soil health, biodiversity, and a resilient economy are each vital elements for sustaining human life on this planet, and they also benefit significantly from the organic approach to farming. Let's take a trip around the world to explore recent organic research.

The health of soil, plant, animal and man is one and indivisible.

- Sir Albert Howard, English botanist, and organic farming pioneer

They're the juiciest accessory of the summer—a must-have for every lover of good health and great flavor! Peaches, plums, nectarines… oh the deliciousness you can entertain with a summer afternoon and a bowl of sweet stone fruit.

The world we live in is downright stressful. It’s stressful just thinking about how stressful things have become. While stress is a part of life, when it runs unchecked and unabated, it can wreak havoc on our lives, interfering with everyday tasks, our relationships, and our jobs. It can also damage the delicate structures of our brains and lead to anxiety and depression.

The last five months have been... HARD. For most of us, living through a pandemic is a first, and as with all “firsts,” we’re trying to figure out how to navigate this new world, and it’s been a challenge. But what if we shifted our perspective to one of gratitude, and looked to the pandemic as a teacher? It’s taught us how to be helpful neighbors. It’s taught us the importance of community.

Thirty-five times smaller than a grain of sand, you can't see the microscopic particles that penetrate deep into your lungs and can enter your bloodstream, with potentially lethal outcomes.¹ Where do you encounter them? On the street. At the park. In your backyard. Wherever you breathe, and they congregate.

The past four months have given us a giant dose of reality. In an instant, so much was out of our control. We’ve had to adjust to new routines, roles, and responsibilities at home and at work while being told that there’s a silver lining to these strange, uncertain times.